Crema de legumbres con hortalizas

Hey everyone, it's Brad, welcome to our recipe site. Today, we're going to prepare a distinctive dish, Crema de legumbres con hortalizas. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

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To begin with this particular recipe, we must prepare a few components. You can have Crema de legumbres con hortalizas using 8 ingredients and 6 steps. Here is how you cook that.

Este puré permite tomar tres tipos de legumbres a la vez y de forma muy digestiva. Un primer plato completo que aporta proteina vegetal y fibra con una textura muy suave. Ideal solución para los niños a los que no les gustan las legumbres o personas mayores, vegetarianos, deportistas...

Ingredients and spices that need to be Prepare to make Crema de legumbres con hortalizas:

1. 1 medida alubias pintas
2. 1 medida lentejas
3. 1/2 medida garbanzos
4. 1 cebolla tierna
5. 2 zanahorias
6. 1 patata
7. 2 cucharadas comino en polvo
8. AOVE y sal

Instructions to make to make Crema de legumbres con hortalizas

1. Ponemos a remojo con agua, la noche anterior, las legumbres.
2. Limpiamos y pelamos las hortalizas.
3. Ponemos las legumbres en la olla con agua y le damos un hervor para espumarlas.
4. Añadimos las hortalizas a trozos, el comino y la sal, tapamos ya la olla y dejamos cocer. (En la olla a presión yo suelo tenerlo a fuego medio 50 minutos porque preparo bastantes raciones)
5. Descomprimimos la olla y trituramos bien con la batidora al tiempo que añadimos un chorrito de aceite de oliva para darle cremosidad.
6. Rectificamos de sal y comino y servimos. Espero que os guste!

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