Hamburguesas de porotos,lentejas y arroz con mix de semillas

Hello everybody, it's me, Dave, welcome to our recipe page. Today, I'm gonna show you how to make a distinctive dish, Hamburguesas de porotos,lentejas y arroz con mix de semillas. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Hamburguesas de porotos,lentejas y arroz con mix de semillas is one of the most favored of current trending meals in the world. It's simple, it's quick, it tastes delicious. It's appreciated by millions daily. They're nice and they look wonderful. Hamburguesas de porotos,lentejas y arroz con mix de semillas is something which I have loved my whole life.

Many things affect the quality of taste from Hamburguesas de porotos,lentejas y arroz con mix de semillas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Hamburguesas de porotos,lentejas y arroz con mix de semillas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Hamburguesas de porotos,lentejas y arroz con mix de semillas is 12 hamburguesas. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we must prepare a few components. You can have Hamburguesas de porotos,lentejas y arroz con mix de semillas using 9 ingredients and 3 steps. Here is how you cook that.

Ricas económicas y nutritivas

Ingredients and spices that need to be Get to make Hamburguesas de porotos,lentejas y arroz con mix de semillas:

1. 1/2 taza arroz integral (puede ser blanco también)
2. 1/2 taza lentejas
3. 1/2 taza porotos
4. 1 cebolla
5. 5 aceitunas
6. Mix de semillas
7. 1 huevo(opcional)
8. Queso fresco
9. Pan rallado

Steps to make to make Hamburguesas de porotos,lentejas y arroz con mix de semillas

1. Ponemos a hervir el arroz junto con las lentejas y los porotos hasta que están blanditos
2. En un bols colocamos el arroz,las lentejas,los porotos,condimentados a gusto,agregamos las 5 aceitunas cortadas chiquito la cebolla que podemos rehogarla antes en un poquito de aceite o colocarla cruda, procesamos y agregamos 3 cucharadas del mix de semillas,1 huevo y 3 cucharadas de pan rallado
3. Armamos las hamburguesas, y llevamos al Freezer para que al cocinarlas no se desarmen y cocinamos en sartén hasta dorar con un poquito de aceite,agregamos el queso fresco para finalizar!

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So that's going to wrap it up for this exceptional food Recipe of Super Quick Homemade Hamburguesas de porotos,lentejas y arroz con mix de semillas. Thanks so much for your time. I am sure you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!