90. Ensalada de lentejas a la jardinera con atún y vinagreta de mostaza (principal legumbres)

Hello everybody, it's Louise, welcome to our recipe page. Today, I'm gonna show you how to prepare a distinctive dish, 90. Ensalada de lentejas a la jardinera con atún y vinagreta de mostaza (principal legumbres). It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from 90. Ensalada de lentejas a la jardinera con atún y vinagreta de mostaza (principal legumbres), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare 90. Ensalada de lentejas a la jardinera con atún y vinagreta de mostaza (principal legumbres) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make 90. Ensalada de lentejas a la jardinera con atún y vinagreta de mostaza (principal legumbres) is 4 personas. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we must first prepare a few components. You can have 90. Ensalada de lentejas a la jardinera con atún y vinagreta de mostaza (principal legumbres) using 23 ingredients and 5 steps. Here is how you cook it.

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Ingredients and spices that need to be Prepare to make 90. Ensalada de lentejas a la jardinera con atún y vinagreta de mostaza (principal legumbres):

1. 250 gr lentejas rápidas
2. 1/4 cebolla morada
3. 1 poco puerro
4. 1 poco calabacín
5. 1 poco pimiento rojo
6. 1 poco pimiento verde
7. 1 zanahoria rallada
8. 1 huevo duro
9. 1 poco maíz dulce
10. 2 tomates tipo pera
11. Unas hojas de lechuga
12. Unas aceitunas negras sin hueso
13. 1 lata atún natural
14. 1 hoja laurel
15. Vinagre de vino blanco
16. al gusto Sal
17. Para la vinagreta
18. 4 cucharadas aceite de oliva virgen
19. 2 cucharadas vinagre de jerez
20. 2 cucharadas mostaza Dijon
21. 2 cucharadas jugo de limón
22. Sal
23. Pimienta negra molida

Steps to make to make 90. Ensalada de lentejas a la jardinera con atún y vinagreta de mostaza (principal legumbres)

1. Hervimos las lentejas con la hoja de laurel, un chorro de vinagre y sal al gusto. Cuando estén hechas escurrimos y reservamos para dejar enfriar.
2. Mientras ponemos en un plato el calabacín y el puerro limpio y cortado fino. Tapamos con un film y ponemos al microondas 5 minutos.
3. Cortamos a cuadraditos pequeños el pimiento, la cebolla, el tomate. Lo ponemos en un bol. Agregamos el maíz, la zanahoria, las hojas de lechuga limpias y cortadas y las aceitunas negras cortadas. Agregamos la lata de atún escurrida, el calabacín y el purro y las lentejas. Removemos todo.
4. Preparamos la vinagreta. En un bol mezclamos el aceite, el vinagre, la mostaza y el jugo de limón. Mezclamos hasta que sea homogéneo. Añadimos la sal y la pimienta al gusto.
5. En el bol donde tenemos la ensalada agregamos la vinagreta. Mezclamos. Adornamos con el huevo. Servimos frío. Que aproveche!!!!

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So that's going to wrap this up for this exceptional food Steps to Make Quick 90. Ensalada de lentejas a la jardinera con atún y vinagreta de mostaza (principal legumbres). Thanks so much for your time. I am confident that you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!