Guiso de lentejas saludable

Hello everybody, hope you're having an amazing day today. Today, I will show you a way to make a distinctive dish, Guiso de lentejas saludable. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Guiso de lentejas saludable is one of the most favored of current trending meals in the world. It's simple, it is quick, it tastes delicious. It's appreciated by millions daily. They are fine and they look fantastic. Guiso de lentejas saludable is something that I have loved my entire life.

Many things affect the quality of taste from Guiso de lentejas saludable, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Guiso de lentejas saludable delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Guiso de lentejas saludable is 6 porciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook Guiso de lentejas saludable using 12 ingredients and 4 steps. Here is how you can achieve that.

Para disfrutar los días de frío, una excelente y sana comida.

Ingredients and spices that need to be Prepare to make Guiso de lentejas saludable:

1. 1/2 kgs. lentejones o lentejas
2. 2 cebollas
3. 4 dientes ajo
4. 2 zanahorias
5. 400 grs. aprox. calabaza
6. 3 hojas laurel
7. 1 cda. orégano
8. 2 ctas. pimentón
9. pimienta a gusto
10. 1/2 cda. ají molido
11. 2 cubitos verdura, (se puede obviar de no tener), en su lugar agregar sal a gusto
12. 1 lata tomate perita o la mitad de una cajita de puré de tomates

Instructions to make to make Guiso de lentejas saludable

1. Lavar bien las lentejas y dejarlas en remojo durante la noche, (quitarles el agua antes de cocinar). Preparar los ingredientes: picar la cebolla, el ajo y cortar en trocitos chiquitos las zanahorias y la calabaza.
2. Colocar en una cacerola un chorrito de aceite, preferentemente de oliva, saltear el ajo, hasta que tomen un poco de color, agregar las zanahorias y las cebollas, rehogandolas hasta que se vean transparentes
3. Agregar las lentejas, mezclar e incorporar agua caliente hasta duplicar, ponerle los cubitos de verdura, las hojas de laurel, el orégano, el ají molido, el pimentón, la pimienta y el tomate (si es perita bien picado o el puré de tomate) cocinar aprox. 30 minutos, medio tapado, mover cada tanto para que no se pegue en el fondo. Agregar la calabaza y cocinar aprox. 15 minutos más, controlar que no falte agua, en ese caso ir agregando caliente.
4. Listo, a disfrutar de este exquisito y saludable guisito! pueden espolvorear con queso rallado.

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So that is going to wrap this up for this special food How to Prepare Homemade Guiso de lentejas saludable. Thanks so much for your time. I am confident that you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!