Medallones de lenteja y arroz veganos

Hey everyone, it's Brad, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, Medallones de lenteja y arroz veganos. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Medallones de lenteja y arroz veganos is one of the most well liked of recent trending foods in the world. It's enjoyed by millions daily. It's simple, it's quick, it tastes yummy. Medallones de lenteja y arroz veganos is something that I have loved my entire life. They're nice and they look fantastic.

Many things affect the quality of taste from Medallones de lenteja y arroz veganos, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Medallones de lenteja y arroz veganos delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Medallones de lenteja y arroz veganos is 3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we must first prepare a few components. You can have Medallones de lenteja y arroz veganos using 7 ingredients and 5 steps. Here is how you can achieve that.

Son los mejores que hice, el medallón en si es vegano, yo le agregué queso, pero eso es opcional depende de su alimentación y puede remplazarse por tofu por ejemplo. ❣️

Ingredients and spices that need to be Make ready to make Medallones de lenteja y arroz veganos:

1. 1/2 taza lentejas cocidas
2. 1/2 taza arroz (use integral)
3. 3 cucharadas avena
4. 3 cucharadas harina integral
5. 1 cebolla
6. 1 puerro (opcional)
7. Condimentos a gusto

Steps to make to make Medallones de lenteja y arroz veganos

1. Hervimos las lentejas que dejamos reposar toda la noche, luego hervimos el arroz y los dejamos enfriar.
2. Sofreímos la cebolla y el puerro hasta que queden transparentes, dejamos enfriar.
3. Colocamos todos los ingredientes en la licuadora y licuamos hasta formar una pasta, luego agregamos las 3 cucharadas de avena y las 3 de harina integral
4. Condimentamos a gusto, le puse orégano, aceitunas negras bien picaditas, sal y condimento para carnes (alicante que es apto vegan)
5. Formamos las hamburguesas y llevamos al frizzer hasta que se endurezcan bien. Después con un chorrito de aceite (muy poco, use de oliva) las ponemos a la plancha a fuego medio y esperamos a que doren de ambos lados. Son muy maleables y quedan deliciosas, yo las gratine les agregué romero y acompañé de morrones al limón con huevo duro ❣️ me salieron 3 con estas medidas !

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So that is going to wrap this up with this special food Recipe of Perfect Medallones de lenteja y arroz veganos. Thanks so much for your time. I am confident that you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!